Shilpy Hospital

Benefits of Meditation During Pregnancy | Shilpy Hospital How Does Meditation Work? Consider of meditation as a calm period during which you can connect with yourself, breathe, and be mindful of your thoughts as they come and go. Benefits The following are some advantages of meditating: Better sleep adjusting to your changing body reducing tension and stress Tranquilly less stress effective labour preparedness Reduces the chance of postpartum depression High levels of stress or worry among pregnant mothers increase the likelihood that their children may be born prematurely or with low birth weights. Such birth outcomes are a serious public health concern, particularly in the United States. Preterm birth and low birth weight are present at national rates of 13 and 8%, respectively. This is in line with a study that was reported in the journal Psychology & Health. Fetal development may be impacted by prenatal stress. Even the cognitive, emotional, and physical development of infants

Healthy Diet During Pregnancy | Shilpy Hospital A good diet is essential to living a healthy lifestyle at any time, but it's much more crucial if you're expecting or planning a pregnancy. Eating well keeps you feeling well and provides your child with the nutrients they need. In general, strive for a balanced diet that includes a suitable ratio of each of the five food groups: Legumes and veggies Cereals and bread Meat, poultry, fish, and substitutes Milk, Yogurt, and Cheese Fruit Protein-rich foods promote the baby's growth. Protein-rich foods include nuts, beans, peas, fish, poultry, eggs, milk, cheese, and meat. The majority of town water contains fluoride, which aids in the development of strong enamel on your growing baby's teeth. Try to drink 6 to 8 glasses of water every day. According to some water sources, fluoride is not present in tank water. Even if you are expecting twins or triplets, you won't need to "eat for two." You may notice that you ar