Healthy Eating for Kids | Shilpy Hospital

Healthy Eating for Kids | Shilpy Hospital

This one is straightforward: children need wholesome nourishment to develop into healthy adults. Children's bodies and minds are still growing, therefore they require a variety of nutrients from several food groups in order for their systems to work properly. A child's nutritional intake affects their growth and development.

1. Make eating well enjoyable

For this one, you might need to get up a little earlier! Kids in schools frequently gravitate for the tempting-looking chips, wada pav, and samosas in the canteen.

Cut the food into fancy, adorable shapes and make them cartoon-like if you want your child to open her dabba and actually eat what you've given her! By slicing the bread into round pieces and using the extra bread as ears, you can create a bunny-shaped chutney sandwich.

2. Using refined flour should only be done sometimes.

Making snacks and meals from whole grains can be prompted by the simple absence of refined flour in your home. When doing your food shopping, skip the maida and purchase more of your ordinary atta. If you think you might require maida at some point, get the smallest packet you can find.

3. Put your advice into action.

Children learn more via deeds than through words. Even if you repeatedly reminding your child that she shouldn't consume junk food, if she observes you doing so, the message won't stick. So put into practise what you preach to your child. Once more, creating a household atmosphere free of a lot of unhealthy components might assist you and your child develop good eating habits.

4. Fill your child's stomach with nutritious snacks.

We are aware that it is difficult to consistently encourage your child to eat fruits and vegetables; there may be moments when you want to reward her for good grades or because she is in pain or depressed. The idea that all packaged foods on the market are unhealthy is untrue; you simply need to choose the proper snacks!

5. Show them how you prepare food.

Your youngster is less likely to appreciate it if she is used to getting the final product on her plate. Your child will be more likely to feel like she has participated in the process and will therefore appreciate the meal more if you involve her in the cooking process by showing her the colours of various foods, what goes into preparing them, and what they taste like before and after cooking.

6. Honor their wise decisions.

Children respond favourably to positive reinforcement. You may come up with a plan that rewards your child with a gift on the weekend if she consumes all the food you've given her during the week.