Tips for Enhancing Digestion While Pregnant | Shilpy Hospital

Tips for enhancing Digestion While Pregnant | Shilpy Hospital

Being pregnant and excited to welcome a new life into the world may have you having the time of your life. Even while everything is going well, you could still be unable to comprehend how your body is changing during pregnancy, according to Dr. Gaurav Khanna.

1. Drink Plenty of Water

It may seem like a simple advice for daily living, but it can really assist to lessen indigestion during pregnancy. Try to drink eight large glasses of water every day while you are pregnant—the more, the better. To avoid drinking contaminated water, make sure the water you drink is clean and germ-free.

2. Consume a diet high in fibre

Consuming a diet high in fibre might be a great way to boost your metabolism at any time. Make sure to consume fiber-rich foods when expecting, such as whole grains, veggies, fruits, legumes, and more. Constipation is avoided because fibrous foods help to keep food moving through your digestive system.

3. Consistent exercise

Stay active throughout your pregnancy because it will be good for your digestion. Even if you only exercise for 20 minutes a day, you will notice a difference. The idea is that by being active, you may speed up your metabolism and get food flowing through your digestive system, which will prevent constipation during pregnancy.

4. Control anxiety

Stressful pregnancies can also result in lowered metabolism. Women who experience additional stress during pregnancy are more likely to have a slow metabolism, whereas those who are able to control their stress get less dyspepsia. Try out various stress management tactics because stress can negatively impact some biological processes, such as digestion during pregnancy.

5. Avoid fatty foods.

Although you do require more nourishment and energy while pregnant, this does not mean that you can eat whatever you want. While eating foods high in fat is known to slow down the metabolism, the impact is magnified while you are pregnant. So, try to reduce your intake of lipids when you are pregnant because they might negatively impact your digestion and cause frequent constipation. The sole advice is to make sure you consume the proper quantity of healthy fat.

6. Cut back on sugar and refined carbohydrates

Refined carbohydrates and excessive sugar should be avoided when you are pregnant, as is common knowledge. The reasoning is as straightforward as it can be: sugar and refined carbohydrates can slow down your digestion and lead to a variety of digestion-related issues. Hence, the only thing you can do is substitute the carb-rich foods Dr. Shilpy Khanna suggested for protein-rich, fibre foods.

7. Eat regularly

You must take good care of your nutrition when you are expecting because a healthier diet will benefit you not only during pregnancy but also after delivery. Regular eating patterns might train your body to digest meals more easily. Thus, make an effort to eat breakfast, lunch, and dinner at around the same times as the previous day. Even when you are not pregnant, eating on schedule and consistently can help you burn more calories.

8. Consume little food

It goes without saying that eating in small portions might give your digestive tract time to digest the meal and keep room for the following portion. Eating tiny amounts of food occasionally can quickly speed up your metabolism and aid in digestion, however it takes a lot of time and work for your digestive system to digest a significant portion of food.