Summer Pregnancy Health Advice | Shilpy Hospital

Summer Pregnancy Health Advice | Shilpy Hospital 


Summer Pregnancy

1. A Luxurious Massage

Regardless of when a mother becomes pregnant, pre-natal massages are typically advised, but the summertime offers you an additional benefit. Your body will be completely relaxed throughout the massage, and the air conditioning in the massage studio will help to clean your sweat pores.

2. Purchase a Cool Wrap

Specialized wraps are available with cooling gel inside of them. The gels work when a little water is sprinkled on them, and the wraps instantly become cold.

3. Choose comfortable clothing

Always spend money on stylish clothing that will fit your expanding physique and make you appear stunning. But, people don't always dress well in the heat.

4. Plan your activities for the morning

Throughout your pregnancy, getting up early could be the last thing you want to do. However right now is one of the best times to engage in all the physical activities you might wish to.

5. Maintain a positive attitude

Swelling and pregnancy go together like best friends, and the summer's heat amplifies their effects.

6. Take that afternoon nap, please.

You can become agitated due to the season's heat and irritation. Dr. Shilpy Khanna explains why you shouldn't overwork your body because it doesn't respond to it nicely.

7. Hydration

You can continue to assure yourself that you are getting enough water to drink. But no quantity of water is adequate, particularly during the summer. Water is as necessary to a pregnant woman as air, serving a variety of functions from cleansing to maintaining a safe body temperature.

Comments

Post a Comment

Popular posts from this blog

Protect Child from Weather Change Sickness | Shilpy Hospital

Image
Protect Child from Weather Change Sickness | Shilpy Hospital 1. Ensure your child gets enough water Water aids in the body's removal of poisons. Yet as the seasons change, the significance of water is heightened even further because it aids in temperature regulation in the body. Kids who don't drink enough water have dry throats and nasal passages. As a result, pathogens can easily infiltrate their bodies. Simply making sure your child drinks plenty of water throughout the day can solve half the issue. Note: It's recommended not to offer water to infants less than six months. Mother's milk provides adequate hydration. Simply make sure you adequately breastfeed your infant in this situation. 2. Give citrus fruits to your kids to get more vitamin C Our immune system is made up of many cell types that are in charge of preventing infections and sickness. For some of these cells to operate properly, an abundance of vitamin C is necessary. Consuming more vitamin C throughout
Read more

Depression during pregnancy | Shilpy Hospital

Image
Depression during pregnancy | Shilpy Hospital What is depression? A kind of mood disorder known as depression results in emotions of sadness and hopelessness. While occasionally feeling sad is common, when you're depressed, these emotions might continue for weeks or even months. According to Dr. Gaurav Khanna, depression can have an impact on every aspect of your life, including your thoughts, behaviour, and sleep and eating patterns. The hormonal changes a pregnant woman's body experiences may cause a recurrence even if her depression is under control. Pregnancy is a frequent time for women to experience the early stages of postpartum depression (PPD). What signs of depression are there? During pregnant, it's typical to have some depressive symptoms, including as exhaustion or difficulties sleeping. But, Dr. Shilpy Khanna explains that you can have depression if you also feel depressed or hopeless, lose interest in or pleasure from activities you used to like, or are unabl
Read more

How can I keep baby healthy during weather changes | Shilpy Hospital

Image
How can I keep baby healthy during weather changes | Shilpy Hospital When the weather changes, adults are more susceptible to bacterial or viral infections. You may help prevent your infant from getting sick by following a few easy precautions. Dr. Shilpy Khanna outlines the following beneficial advice: Vaccinate your child and breastfeed: Research indicates that both of these actions support the development of your child's immune system. Thus a good place to start to keep your kid healthy is by giving her shots on schedule and by exclusively nursing for the first six months. Weather Clothes: Consider the weather when dressing your infant, especially if you anticipate being gone for a few hours. It is recommended to layer your baby's clothing so you can take off or add pieces as necessary to keep your child cosy throughout the day. Safely bathe your infant: Your infant can easily get a chill while receiving her daily wash or massage. To stop this, adhere to these easy steps:
Read more