Tips On Healthy Pregnancy During Summer | Shilpy Hospital

Tips On Healthy Pregnancy During Summer | Shilpy Hospital

Pregnant women are more vulnerable to the risks of dehydration, which are increased in the summer. Your body may become dehydrated if you perspire excessively. Pregnancy-related swelling is common, but summer months can exacerbate it, especially in the calves and ankles.

It can be uncomfortable because of the relentless heat, and being unable to go outside might make you irritable and bored for a very long period.

Here are some suggestions to make your pregnancy's summer the best possible:


1. Keep hydrated

Water is essential for flushing waste from your system, keeping your skin moist, and delivering nutrition to your unborn child. Your body will stay cooler, you'll avoid constipation, and you'll retain less water if you drink enough fluids. Three key advantages, given that the worst symptoms of pregnancy include being hot, puffy, and bound up.

2. A Fancy Massage

Regardless of when a mother becomes pregnant, pre-natal massages are typically advised, but the summertime offers you an additional benefit.

Your body will be completely relaxed throughout the massage, and the air conditioning in the massage studio will help to clean your sweat pores.

3. Choose comfortable clothing

You may have spent money on designer clothing that would look stunning on you and suit your pregnant frame perfectly. Yet as Dr. Shilpy Khanna noted, they don't always choose the most appropriate clothing for the season.

4. Plan your activities for the morning

Throughout your pregnancy, getting up early could be the last thing you want to do. However right now is one of the best times to engage in all the physical activities you might wish to.

5. Keep Feet and Spirits High

Swelling and pregnancy go together like best friends, and the summer's heat amplifies their effects. As you rest, decide to keep your legs raised on a pillow or a platform, which will help your swelling go down. If you need to make it even better, place a cool towel on them.

6. Take that Afternoon Nap

You can become agitated due to the season's heat and irritation. Don't overwork it because your body doesn't react well to it. Catch up on your sleep once afternoon arrives, and leave the rest of your activities alone.

7. Let your problems swim away

Swimming is one of the best activities a pregnant woman can maintain, so make it your summertime activity of choice. You can put on one of the pregnancy swimsuits that are on the market and enter the nearest pool. Get your doctor's approval before moving further with this.

8. Get To Know Your Hair

Your long, luxurious hair may start to obstruct your vision and make you perspire more than you would want. Consider putting it up in a ponytail or a bun to allow your neck to receive adequate airflow.

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