How to Survive Winter Pregnancy | Shilpy Hospital

How to Survive Winter Pregnancy | Shilpy Hospital



Winter's impending arrival calls for extra caution. Prenatal care during the season should always involve suitable protection, which includes donning the proper attire, eating the proper foods, hydrating the skin, and—most importantly—raising the body's immunity level.

1. Put on a winter coat

The most crucial factor in the winter is staying warm and cosy. It's a smart idea to invest in a new jacket because it will keep the body warm.

2. Consume Plenty of Water

Winter's chilly temperature causes people to avoid or unconsciously forget to drink water, which is bad for expectant mothers. The body needs more water during the winter since the air is so dry.

3. Get a flu shot

Because that pregnancy weakens the immune system, getting the flu shot is advised. The flu vaccine has been deemed safe for expecting moms and unborn children by the Centers for Disease Control.

4. Wear Snug Clothes

Pregnant women should dress in layers so they can add or remove items as needed as the weather gets harsher.

5. Consistent Exercise

Going for a walk is difficult when it is quite cold outside since the air is icy and unpleasant.

It is more harder for women who are pregnant. According to Dr. Shilpy Khanna, some indoor activities can be an excellent option for keeping oneself healthy and safe.

6. Consistently wash your hands

The easiest approach to avoid germs is to wash your hands frequently, especially while pregnant. It is quite safe to wash your hands after running errands before you interact with anyone close to you. Use a hand sanitizer in the absence of a sink nearby.

7. Whenever possible, stay within

Your body becomes more sensitive and susceptible to illnesses while you are pregnant. If your body is exposed to harsh weather conditions, it can be highly dangerous, and the mother and the baby could get sick from the bacteria. According to Dr. Gaurav Khanna, some women have common cold and cough owing to harsh weather.

8. Get a Cold Cure

The majority of expectant mothers are anxious and worry that taking over-the-counter medications can harm the unborn child. Although the worry is realistic and understandable, you should see a doctor and get treated for the illness if you have a cold or the flu for more than three days in a row.

9. Apply Skin Moisturizer

The strong winter breeze, which already depletes the skin of moisture during pregnancy, makes it even more parched and lifeless. Pregnant women should take extra care of their skin throughout the winter months since dry skin can become flaky and irritated.

10. Watch What You Eat

The winter months are rife with illnesses, with the flu and runny nose being the most common. Fruits should be a mandatory part of the diet at this time of year.

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