Protect Child from Weather Change Sickness | Shilpy Hospital

Protect Child from Weather Change Sickness | Shilpy Hospital

1. Ensure your child gets enough water

Water aids in the body's removal of poisons. Yet as the seasons change, the significance of water is heightened even further because it aids in temperature regulation in the body. Kids who don't drink enough water have dry throats and nasal passages. As a result, pathogens can easily infiltrate their bodies. Simply making sure your child drinks plenty of water throughout the day can solve half the issue.

Note: It's recommended not to offer water to infants less than six months. Mother's milk provides adequate hydration. Simply make sure you adequately breastfeed your infant in this situation.

2. Give citrus fruits to your kids to get more vitamin C

Our immune system is made up of many cell types that are in charge of preventing infections and sickness. For some of these cells to operate properly, an abundance of vitamin C is necessary. Consuming more vitamin C throughout the changing of the seasons can serve as a booster dose for these cells and improve how well they carry out their activities. Citrus fruits are good sources of vitamin C for kids.

These are some foods high in vitamin C that you may give your kid to strengthen his resistance to disease:

• oranges
• lemons
• pineapple
• strawberries
• kiwi

3. Check Your Child's Dietary Fiber Intake

No matter how well prepared, the food we provide our children can be a significant source of pathogens and germs that cause sickness. Because of this, a significant portion of the immune system in the human body is housed in the gut.

Be sure to give your child foods high in fibre:

• black beans
• lentils
• peas
• broccolis
• pears

4. Incorporate foods high in protein in your child's diet, such as eggs, fish, chicken, and other meats

Protein-rich foods include eggs, fish, chicken, and other meats.

The body's immune system is a big and intricate system that needs a lot of energy to be kept functioning properly. Making cells, antibodies, and battling infections is an expensive procedure. Consuming a sufficient amount of proteins is crucial for maintaining the body's strength, particularly the muscles. In actuality, did you realise that every single antibody is a complicated protein structure? We must consume proteins in order to make them.

5. Encourage your child to consume berries to get more antioxidants

Phagocytes are a type of immune cell that kills disease-causing germs by "eating" them. They achieve this while releasing a lot of reactive oxygen molecules. If not neutralised, these chemicals can seriously injure the organism. Because of this, consuming adequate amounts of antioxidants is necessary to maintain a strong immune system.

Antioxidants can be found in abundance in berries including strawberries, blueberries, cherries, cranberries, and mulberries as well as grapes, dark chocolate, almonds, and dark green leafy vegetables.

6. Include nuts and dry fruits into your child's wintertime diet

Include wintertime dry fruits and nuts in your child's diet.

The cold that most kids contract when winter arrives is the most typical illness associated with weather changes. Dry fruits and nuts not only provide you with energy but also warmth during the cold. Making your youngster eat dry fruits and nuts is one of the finest strategies to shield them from the effects of the cold. Make sure they eat dates, raisins, almonds, walnuts, dates, and dry figs.

7. Give your kids homemade curd to give them probiotics

Several beneficial microorganisms found in curd support a healthy digestive tract. The GALT in the gut must work properly, as was said before in this text, to prevent infections. Eating curd is one method to guarantee excellent intestinal health. Homemade curd contains live, beneficial bacteria that support healthy digestion. In addition, the calcium and protein in curd provide additional advantages for our bodies' immune systems.

8. Employ Spices, Tulsi, Ginger, and Turmeric Wisely

The use of natural medicines to control all doshas in the body is discussed in great detail in ancient Ayurveda writings. The extensive use of turmeric, ginger, and tulsi is advised by Ayurveda to ward off seasonal illnesses, particularly cough and cold.

Some of the simplest forms are ginger candies, turmeric milk, and tulsi water. Make sure to use black pepper, cardamom, and cinnamon in some capacity in your everyday culinary preparations.

9. While letting your child outside, cover their heads

There is a substantial correlation between changing weather and headaches. It is mostly caused by how the Earth's distance from the sun changes during the year. Always wearing a hat when you are outside in the sun is the simplest approach to avoid headaches caused by weather changes.

In order to keep newborns' bodies at the ideal temperature, make sure they are dressed in layers. As babies do not perspire, we must take additional care to control their body temperature. During the change of seasons, keep their throat, back, and chest covered. Make sure they are warm enough in the winter.

10. Make sure your kid works out as well

As the seasons change outside, most mothers will prefer to keep their kids inside. Make sure your youngster exercises as well. Exercise should still be done even while you are inside. Make sure your youngster exercises for at least 30 minutes inside, including stretching. If it's warm enough to go outside, a good 40-minute walk, run, or period of playtime should be sufficient.

11. Babies should always be bathed and massaged

It is quite obvious how hygiene and diseases are related. Maintaining excellent personal hygiene will help you prevent your child from getting sick as the seasons change. Make sure you use high-quality baby supplies if your child is still a newborn.