Tips for Improving Digestion During Pregnancy: Advice from Shilpy Hospital
Tips for Improving Digestion During Pregnancy: Advice from Shilpy Hospital Pregnancy is an exciting time, but it can also bring changes to your body that may impact digestion. Dr. Gaurav Khanna suggests the following tips to help alleviate indigestion during pregnancy: 1. Stay Hydrated: Drink plenty of water throughout the day, aiming for at least eight glasses. Adequate hydration can help reduce indigestion, so opt for clean, germ-free water. 2. High-Fiber Diet: Include fiber-rich foods in your diet such as whole grains, vegetables, fruits, and legumes. Fiber aids digestion and helps prevent constipation, a common issue during pregnancy. 3. Regular Exercise: Stay active with daily exercise, even if it's just for 20 minutes. Physical activity can boost metabolism and keep food moving through your digestive system, reducing the risk of constipation. 4. Manage Stress: Stressful pregnancies can impact metabolism and digestion. Practice stress management techniques to minimize anxi