Tips for Improving Digestion During Pregnancy: Advice from Shilpy Hospital

Tips for Improving Digestion During Pregnancy: Advice from Shilpy Hospital

Pregnancy is an exciting time, but it can also bring changes to your body that may impact digestion. Dr. Gaurav Khanna suggests the following tips to help alleviate indigestion during pregnancy:



  1. 1. Stay Hydrated:

  2. Drink plenty of water throughout the day, aiming for at least eight glasses. Adequate hydration can help reduce indigestion, so opt for clean, germ-free water.


  4. 2. High-Fiber Diet:

  5. Include fiber-rich foods in your diet such as whole grains, vegetables, fruits, and legumes. Fiber aids digestion and helps prevent constipation, a common issue during pregnancy.


  7. 3. Regular Exercise:

  8. Stay active with daily exercise, even if it's just for 20 minutes. Physical activity can boost metabolism and keep food moving through your digestive system, reducing the risk of constipation.


  10. 4. Manage Stress:

  11. Stressful pregnancies can impact metabolism and digestion. Practice stress management techniques to minimize anxiety and promote better digestion.


  13. 5. Limit Fatty Foods:

  14. While pregnant, be mindful of your intake of high-fat foods, as they can slow down digestion and contribute to constipation. Focus on consuming healthy fats in moderation.


  16. 6. Reduce Sugar and Refined Carbohydrates:

  17. Avoid excessive sugar and refined carbohydrates, which can impair digestion. Opt for protein-rich and fiber-rich foods recommended by Dr. Shilpy Khanna.


  19. 7. Maintain Regular Eating Patterns:

  20. Stick to a consistent eating schedule by having regular meals at similar times each day. This can help train your body to digest food more efficiently.


  22. 8. Eat Small, Frequent Meals:

  23. Opt for smaller, more frequent meals to aid digestion. This approach can help speed up metabolism and prevent overloading the digestive system.

By incorporating these tips into your daily routine, you can support better digestion during pregnancy and promote overall well-being for you and your baby.



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