Healthy Eating for Kids | Shilpy Hospital
Healthy Eating for Kids | Shilpy Hospital This one is straightforward: children need wholesome nourishment to develop into healthy adults. Children's bodies and minds are still growing, therefore they require a variety of nutrients from several food groups in order for their systems to work properly. A child's nutritional intake affects their growth and development. 1. Make eating well enjoyable For this one, you might need to get up a little earlier! Kids in schools frequently gravitate for the tempting-looking chips, wada pav, and samosas in the canteen. Cut the food into fancy, adorable shapes and make them cartoon-like if you want your child to open her dabba and actually eat what you've given her! By slicing the bread into round pieces and using the extra bread as ears, you can create a bunny-shaped chutney sandwich. 2. Using refined flour should only be done sometimes. Making snacks and meals from whole grains can be prompted by the simple absence of refined flour in ...